Scientific use of edible oil to eat healthy

"Life rich, what is nutrition? Life rich, why chronic disease, but much more?" Research and treatment of diabetes and cardiovascular disease expert professor Zhao Enhou in an interview: to be scientific and rational consumption of dietary oil, achieve high quality health life.

Zhao, an example is given to make the press of "huining phenomenon", says since 1977 to restore the university entrance exam, which has a population of 550000 huining, Dr Were earning more than 200 people, master of more than 1000 people, bachelor of more than 10000 people, all kinds of more than 30000 colleges. The reason is that hoeryong people in almost every day to eat rich in alpha linolenic acid flax seed oil, the general improvement in intelligence, memory.

Fatty acids "saturated fat", "polyunsaturated fatty acids" and "monounsaturated fatty acid", save in the natural oils. Saturated fatty acids derived from animal fat, eat more easy to increase the risk of cardiovascular disease, the risk of coronary heart disease, high cholesterol and other diseases. Polyunsaturated fatty acids have two kinds of linoleic acid - 6 and linolenic acid omega-3, omega is human body essential fatty acids, is essential, but not their own synthesis of fatty acids, essential fatty acids. To human body health, it is necessary to 4 copy of linoleic acid, a scale of linolenic acid intake. Monounsaturated fatty acid is human body can be synthesized, for reducing blood fat, prevent cardiovascular disease has good effect.

The international popular omega-3 polyunsaturated fatty acids is also called alpha linolenic acid, fat content is low, in the commonly used currently in China should increase the intake. Zhao said, annual or perennial herbs flaxseed, 36-45% oil content, linseed oil is obtained by linseed oil after refining, rich in unsaturated fatty acid, the main ingredients for alpha linolenic acid.

Zhao Enhou professor of clinical treatment of vascular disease in the seventy s has been accomplished, developed in the eighty s "liver fat elimination", "five and hypoglycemic agents," the study "3 tall blood fat high blood pressure, high blood sugar" in the ninety s a new subject, cause the attention of the medical profession. Nowadays, for the people focus on food and health and safety, people for daily dietary intake of essential fatty acid imbalance caused by chronic diseases, zhao of 38 years after many years of research, one of the leading causes of chronic disease that causes the omega-3 essential fatty acid intake is inadequate, he proposed to correct the body essential fatty acid imbalance method of prevention and treatment of chronic diseases, stressing the need to vigorously promote omega-3 oils, compensate for dangerous levels and a serious shortage of linolenic acid, linoleic acid adjustment ratio of essential fatty acids. This achievement has declared national invention patent.

Zhao pointed out that the current people affect people's health problems, mainly is the modern "rich", such as obesity, cardio-cerebrovascular disease, diabetes, cancer, etc. "Illness", to say the disease is to eat out. Two problems should cause high attention: one is the extraction problem. We hours to eat steamed bread, later to become rich and strong (powerful) powder, fine powder, put a lot of vitamins, fiber, minerals, trace elements "screen", cooking oil is also "seven out of eight" off to throw in the nutrients. The second is to add the problem. The chemical fertilizers, pesticides, hormones, antibiotics, chemical material such as Sudan red continuously by vegetables, fruits, milk, fish, chicken, duck, etc to the mouth of the us. At the same time, the people's diet high intake, high weight, high cholesterol, high blood viscosity, is also a "silent killer".

, he points out, middle-aged, the elderly, in particular, to maintain a healthy body, to achieve a balanced nutrition, increase the intake of omega-3, gentle state of mind, proper motion, and to sleep well child nap (23 at 3 PM), ensure that restoration of the body's immune system.

Zhao emphasized that we need is not a big fish big meat, but to supplement with adequate nutrition material, real need of alpha linolenic acid, antioxidants, phytonutrients and polysaccharide. Linolenic acid lipid-lowering effect significantly, and its through prostaglandins lipid-lowering way is can't be matched by any other lipid-lowering drugs. It has all the lipid-lowering effect, resisting thrombosis, regulating blood lipid, resisting arrhythmia and ventricular fibrillation, anti inflammatory response. Alpha linolenic acid metabolites can dilate blood vessels, increase the elasticity of blood vessels, step-down effect thereby. Often eat rich in omega-3 flax seed oil, seafood, walnuts, purslane, such as food, also has the very good for brain function.

The American institute for cancer research found that alpha linolenic acid has strong anticancer. Can make cancer cell growth speed is greatly reduced; Yang colon cancer, breast cancer, prostate cancer; Can promote cancer cells die a natural death. The royal institute of medicine study found: IQ level and the content of alpha linolenic acid and its metabolites in the brain. Japanese scientists study of 320 scientists worldwide shocking: the scientists of the brain that alpha linolenic acid content is three times higher than normal.

Zhao Enhou professors think about it, the idea of a healthy diet in the 21st century is an important feature must be scientific cooking oil, to choose the right type, the number of right, the right proportion, the right to eat it. In order to lead the development direction of Chinese healthy diet oil, he worked hard, calls for strengthening the "public nutrition legislation", "special regulations for omega - 3".